Showing posts with label lean beef. Show all posts
Showing posts with label lean beef. Show all posts

Monday, September 14, 2009

Kheema Matar


2 lbs. extra lean ground beef
2 onions chopped
3 serrano peppers chopped
1/2 can of peas
1 can of diced tomatoes
fresh cilantro cut up
sprig of rosemary cut up
1.5 tbsp. minced ginger
1 tbsp. minced garlic
1 tbsp. coriander powder
1/2 tsp. chili powder
1.5 tsp. cumin powder
1/2 tsp. tumeric
1 tsp. salt
olive oil
In a large saucepan saute onions on medium-high heat till brown 10-15 mins. Mix often to avoid sticking to pan. Reduce heat to low-medium and saute until dark brown 15-20 mins. Use 2 tbsp water to deglaze if onions are sticking to pan.
Add ground beef, ginger, garlic and chilies. Cook for 10 mins. Then add tomatoes. Cook maybe another 10-15 mins. till meat is browned well.
Reduce heat to low-medium and add cut cilantro, rosemary, coriander powder, cumin, chili powder, turmeric and salt. Mix well. Cover and cook for 15 mins or so. Check and mix every now and then.
Add peas. Cook covered for another 15 mins. or so till meat is fully cooked.
Serve with fresh cilantro and lime spritzed on top.

Sunday, June 21, 2009

Home Ties

Miggity called me today to share something that had happened, relating to his family, that had left him feeling pissed off. He chose to call me. ME. That felt good- knowing that he feels he can call me for things like that. And that he actually did. These things are important to the growth of a relationship; it shows there is a trust that exists (well, i'm blogging about it, but at least I'm not being detailed lol). And the more I get to know him, the more I come to respect him. I look up to him. Wow. Yeah. I actually look up to him. I don't think I've ever said that of anyone I've been involved with. He's a self-made kinda man. He has strong beliefs about being self sufficient, working hard, creating one's own destiny. He's fiercely independent.
He said that while growing up, he chose not to take the obvious road most kids in his place would have taken. It appears like he didn't have much of an identity crisis despite the circumstances in his childhood.
I reflected on my identity crisis. Ouch. Lol. It was very challenging for me to carve my own identity, where I maintained my Indian roots, but also incorporated strong American values (equality, self-reliance, a healthy selfishness). Thank God that crisis is over! Phew!
Now I KNOW that I don't need to think that hard about what the correct formula is, to get the result of equal parts Indian and American. That's because there is no correct formula. I made my own. It's called "TWIL." Take What I Like about being Indian and Take What I Like about being American. And after eating the Kheema Matar I cooked this evening, I concur that I am taking the Indian cuisine. The family recipes will live on.

Kheema Matar
2 lbs. extra lean ground beef
2 onions chopped
3 serrano peppers chopped
1/2 can of peas
1 can of diced tomatoes
fresh cilantro cut up
sprig of rosemary cut up
1.5 tbsp. minced ginger
1 tbsp. minced garlic
1 tbsp. coriander powder
1/2 tsp. chili powder
1.5 tsp. cumin powder
1/2 tsp. tumeric
1 tsp. salt
olive oil
In a large saucepan saute onions on medium-high heat till brown 10-15 mins. Mix often to avoid sticking to pan. Reduce heat to low-medium and saute until dark brown 15-20 mins. Use 2 tbsp water to deglaze if onions are sticking to pan.
Add ground beef, ginger, garlic and chilies. Cook for 10 mins. Then add tomatoes. Cook maybe another 10-15 mins. till meat is browned well.
Reduce heat to low-medium and add cut cilantro, rosemary, coriander powder, cumin, chili powder, turmeric and salt. Mix well. Cover and cook for 15 mins or so. Check and mix every now and then.
Add peas. Cook covered for another 15 mins. or so till meat is fully cooked.
Serve with fresh cilantro and lime spritzed on top.

Monday, June 1, 2009

It's not cooking if it's not Meat!

Just when I had made a personal decision NOT to harass the poor boy anymore about how he feels or anything along those lines, there is suddenly progress! How does this happen? Maybe because I decided to "let go." I am practicing living life with the flow, in the moment; not being so focused on the past or future. I'm listening to my Eckhart Tolle CD's again and reading some John Selby works on quieting the mind.
Amazing how it works. I felt like I was entertaining too much mental noise; playing old tapes in my head. Practicing living in the moment brings a different level of consciousness into my life. I am able to relax more. And since I am giving off a more relaxed energy, it probably helps the opposite person relax too.
So, Miggity and I met Thursday, Friday, Saturday, Sunday. I know!!!!

I invited him over for Shepherds Pie Sunday since I was cooking a whole bunch for myself for the week. I used Alton Brown's recipe. http://www.foodnetwork.com/recipes/alton-brown/sherperds-pie-recipe2/index.html
But I made the following changes:
1. I added a pinch of kashmiri chilli powder to mashed potatoes
2. I subtracted a full teaspoon of the butter amount he suggested for the mashed potatoes
3. Omitted the Worcestershire sauce and added light soya sauce instead
4. Used extra lean ground beef (85%)
5. Turned the oven on broil setting for the last 10 mins. to brown the potatoes (miggity's idea)


The house was filled with the most lovely aroma. And the food was delicious! We ate this with Challah sliced bread from Whole Foods, which had a soft but hearty texture, and a sweet, wholesome flavour to it. Miggity said the it was better than Trinity Hall or anything he had eaten in UK. QUITE the compliment. I like a man that can pay such a hefty compliment and prove its authenticity by taking two loaded servings :-)

While he was still eating he blurted out, "So my mom knows you exist."
With the coolest, most natural and unfrazzled demeanor he continued, "That's a pretty big step since I usually tell my mom things the week of."
SON OF A BITCH. I ought to cook meat more often lol.
Point Noted: Expect the most significant conversations to take place over dinner. And make sure there is meat involved (none of that Boca crap).
With a desperately-trying-to-look-just-as-cool demeanor, I responded, "Wow, that's pretty cool. That's quite a step." Only I knew the freakin' cartwheels I was doing inside. I'm such a sucker :-)